Source: National Institutes of Health
1 large whole egg
½ cup egg substitute
Nonstick vegetable oil spray
1½ cups fat-free milk
¼ cup plus 3 tablespoons honey
1 teaspoon vanilla
½ teaspoon grated lemon zest
½ teaspoon ground cinnamon
Yield: 4 servings
Serving size: ½ cup
Calories: 199
Total Fat: 2 g
Saturated fat: 1 g
Cholesterol: 55 mg
Sodium: 114 mg
Total fiber: 0 g
Protein: 8 g
Carbohydrates: 40 g
Potassium: 235 mg
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