Tips to beat the bitter cold - WNEM TV 5

Tips to beat the bitter cold

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TV5 Meteorologist Lauren Fahrenkrug TV5 Meteorologist Lauren Fahrenkrug

The freezing weather brought sub-zero temperatures overnight and wind chill advisories are in effect for much of Mid-Michigan.

Here are some tips to help you stay safe during these frigid conditions. Bitter cold can actually be dangerous if you're outside for any length of time.

Experts say prevention is the best defense, so be sure to bundle up and don't spend too much time in the cold. 

If you do end up stuck in freezing weather,watch for these signs of frostbite. White or grayish skin, or skin that feels waxy. Also any numbness, especially in your extremities.

If you think you may have frostbite, get to a doctor as soon as possible.

Keep in mind that you're not the only one trying to conquer the cold. So are you pets! Experts say dogs and cats can both experience hypothermia and frost bite in just minutes.

Here are some tips to make sure your pet stays safe.

The best thing you can do is keep your pet indoors. If you can't do that, make sure they have shelter, extra food, and warm bedding.

Double check your pet's water bowl. It can freeze in just minutes in this weather.

Protect your pet's paws from salt. The salt and other chemicals used to melt snow and ice can irritate the pads of your pet's feet. Also, avoid antifreeze poisoning. The sweet taste attracts animals and children.

The Genesee County Health Department issued this warning regarding extremely cold temperatures that are hitting our region over the next few days:

With winter comes the certainty of low and even extremely low temperatures that may last for days or weeks. This is made worse with cold wind chill factors and high wind speeds. These temperatures may be harmful to each of us and people may even die because of extreme cold situations.

Prevention is the best defense against having to deal with extreme cold-weather conditions. Serious health problems can result from prolonged exposure to the cold. The most common cold related problems are hypothermia and frostbite. By preparing yourself in advance for winter emergencies and by observing safety precautions during times of extremely cold weather, you can reduce the risk of these weather-related health problems. The following tips are important for those cold to extremely cold winter days.

Hypothermia or abnormally low body temperature occurs when your body is exposed to very cold temperatures and it begins to lose heat faster then it can be produced. Prolonged exposure to cold will eventually use up your body's stored energy. Hypothermia can occur even at cool temperatures (above 40 degrees Fahrenheit ) if a person becomes chilled from rain, sweat, or submersion in cold water.

Victims of hypothermia are most often (1) elderly people (2) babies sleeping in cold bedrooms and (3) homeless persons, bikers and hunters, etc.

Hypothermia in adults can appear as shivering, confusion, memory loss, fumbling hands or slurred speech. In infants, the child may appear bright red, having cold skin and very low energy. If any of these signs appear, take the person's temperature. If it's below 95 degrees Fahrenheit, the situation is an emergency – get medical attention immediately. If medical care is not available, begin warming the person as follows:

  • Get the victim into a warm room or shelter
  • Remove any wet clothing on the victim
  • Warm the center of the body first-chest, neck, head and groin-using an electric blanket, if available, or use skin to skin contact under loose, dry layers of blankets, clothing, towels, or sheets.
  • Warm beverages can help increase the body temperature, but do not give alcoholic beverages. Do not try to give beverages to an unconscious person.
  • After body temperature has increased, keep the person dry and wrapped in a warm blanket, including the head and neck.
  • Get medical attention as soon as possible

Frostbite is an injury to the body that is caused by freezing and causes a loss of feeling and color in affected areas. It most often affects the nose, ears, cheeks, chin, fingers, or toes. It can permanently damage the body and severe cases can lead to amputation. At the first signs of redness or pain in any skin area, get out of the cold or protect any exposed skin.

Any of the following signs may indicate frostbite:

  • A white or grayish-yellow skin area
  • Skin that feels unusually firm or waxy
  • Numbness

A victim is often unaware of frostbite until someone else points it out because the frozen tissues are numb. If you detect symptoms of frostbite, seek medical care. Since frostbite and hypothermia both result from exposure, first determine whether the victim also shows signs of hypothermia. If there is frostbite, but no sign of hypothermia, and immediate medical care is not available, do the following:

  • Get into a warm room as soon as possible
  • Unless absolutely necessary, do not walk on frostbitten feet or toes – this increases the damage.
  • Immerse the affected area in warm – not hot – water. (The temperature should be comfortable to the touch for unaffected parts of the body.)
  • Or, warm the affected area using body heat. For example, the heat of an armpit can be used to warm frostbitten fingers.
  • Do not rub the frostbitten area with snow or massage it at all. This can cause more damage.
  • Do not use a heating pad, heat lamp, or the heat of a stove, fireplace, or radiator for warming. Affected areas are numb and can be easily burned.

These procedures are not substitutes for proper medical care. Hypothermia is a medical emergency and frostbite should be evaluated by a health care provider. It is a good idea to take a first aid and emergency resuscitation (CPR) course to prepare for cold-weather health problems. Knowing what to do is an important part of protecting your health and the health of others.

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